http://m.youtube.com/watch?v=u4mCI70jSxE&desktop_uri=%2Fwatch%3Fv%3Du4mCI70jSxE
Mental - so this week is "resensitising" (note: not a real word). I thought music would be a good way to start, so it's time to turn your ears back on. Pay attention to what you are listening too, what are the lyrics really saying? What tone are they using? Are the songs about? Are we just listening to the tune and not paying attention to what we are allowing into our mind? How is your mind reacting to what you here?
Physical - now lets take what we did last week one step further, remember you can choose one day off. Keep paying attention to what you are eating but now when you want a snack and it's not "fuel" have a drink of water first.
Really happy this week! I found that listening to the talks every morning helped keep it in my mind! and I will admit that I wasn't perfect I did eat a few things that I shouldnt have but i think that with better planning I know I will do better
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