Week 7

Week off.

Week 6

Spiritual - scripture mastery, have one memorised by the end of the week. One you don't already know.

Mental - research again, a veggie that isn't part of your regular diet find out why it's good and a meal you want to eat that it's part of. Also try out that homemade item from last week.

Physical - 2L of water everyday!

Week 5

Spiritual - Every time you pray this week think of a creature comfort that you enjoy and thank The Lord. Each thing you choose make sure you ponder it for a while. Eg tonight I'm going to be thankful for car suspension, how different my drive home would have been, what a blessing that The Lord inspires men to invent!

Mental - Research! Find out how to make a household cleaner or body product from home or natural ingredients. I'm going to research shampoo! Make sure it's something you are going to want to try out. Next week will be making it.

Physical - up the water to 1.5L per day